Creation and tracking of your personalized plan to meet your goals and needs.
Technique reviews (via video) and weekly updates.
Training structure divided into specific blocks, focusing on certain objectives in each one.
Video calls to check technique and questions about the workout plan
Platform for the creation and following of strength workouts
Statistics on estimated 1RM, volume, and workload on a weekly basis.
Initiation Form.
Creation of exercises with videos and explanations.
Feedback with the athletes via video call and text next to each exercise.